A Practical Psychological Guide to Turning Eco-Fear into Purpose, Power, and Peace
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$24.00
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A Practical Psychological Guide to Turning Eco-Fear into Purpose, Power, and Peace
Sale price
$24.00
Regular price
$50.00
You are not “too sensitive.”
You are not “overreacting.”
And you are definitely not alone.
Every day, without realizing it, you carry the weight of melting glaciers, rising temperatures, burning forests, and political inaction — all inside your nervous system.
You scroll. You read. You watch. You absorb.
And slowly, something changes inside you.
Sleep becomes lighter.
The future feels uncertain.
Simple life decisions suddenly feel heavy — careers, children, travel, even buying groceries.
This eBook is not another climate alarm.
It is the psychological survival guide no one gave you.
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🌊 Inside This Book, You Will Discover:
You’ll understand why eco-anxiety is not weakness — it’s a rational response to living in the most hyper-aware digital era in human history.
You’ll uncover how social media algorithms quietly amplify fear and create emotional paralysis.
You’ll learn why your brain was never designed to process “hyper-objects” like climate change — and what to do about it.
You’ll finally understand the invisible forces behind:
Doomscrolling
Emotional burnout
Climate guilt
Intergenerational tension
Environmental apathy
Existential fear about the future
But this is not a book about fear.
It is a book about transformation.
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🔥 From Anxiety to Agency
Instead of drowning in global headlines, you will learn how to:
• Shift from helplessness to personal power
• Replace guilt with grounded action
• Break the digital fear loop
• Reconnect with nature as therapy
• Build intergenerational dialogue instead of blame
• Turn awareness into meaningful legacy
You will not be told to “just relax.”
You will be given psychological frameworks used in real therapeutic practice — translated into simple, powerful tools you can apply immediately.
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🌿 Why This Book Feels Different
This is not activism.
This is not denial.
This is psychological clarity.
It combines:
• Modern neuroscience
• Behavioral psychology
• Emotional regulation science
• Digital media awareness
• Sustainable living philosophy
• Practical daily exercises
Every chapter ends with grounded action steps — not abstract advice.
You won’t just understand climate anxiety.
You will know exactly what to do with it.
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🧠 Small Details That Make a Big Difference
Inside, you’ll find:
• The “Circle of Control” visual exercise
• The 30-Day Consumption Reset
• The Intergenerational Interview Framework
• The Agency Journal Method
• The Dopamine of Micro-Wins system
• A Digital Detox Protocol designed specifically for climate overwhelm
• Forest-bathing science explained in practical, simple language
• Enoughism psychology — how “having enough” reduces both anxiety and carbon footprint
This book is written in a calm, grounded tone — not dramatic, not preachy.
It feels like someone finally explaining what your nervous system has been trying to process for years.
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🌎 Who This Book Is For
• Young adults questioning the future
• Parents worried about the world their children inherit
• Activists experiencing burnout
• Sensitive, empathetic personalities
• Professionals feeling climate despair
• Anyone tired of feeling overwhelmed and powerless